Say Goodbye to Painful Periods! 7 Ways to Relieve Menstrual Cramps and PMT naturally

When it comes to painful periods and PMT, your hormones and gut bacteria play a very important role, however there is more to PMT than many women realize. And because we lead such busy lives, it has become ...

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Pelvic Floor Muscles

Pelvic floor muscles are well known for their laziness. They think they’ve done their job after carrying a baby for nine months and pushing it out. Afterwards, they kick back and relax. A common problem.  Bu...

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