Blog

Menopause and Weight Gain

  Most women spend one-third of their lives in a non-reproductive state, (Menopause) it helps to understand what is going on with your hormones and your metabolism. It's no secret that many women gain weight...

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Now, Get the right type of Lubricant

I’ve talked about vaginal dryness before especially how it not only affects you physically but also emotionally and mentally. Even though vaginal dryness mostly occurs during menopause, vaginal dryness can h...

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Say Goodbye to Painful Periods! 7 Ways to Relieve Menstrual Cramps and PMT naturally

When it comes to painful periods and PMT, your hormones and gut bacteria play a very important role, however there is more to PMT than many women realize. And because we lead such busy lives, it has become ...

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Pelvic Floor Muscles

Pelvic floor muscles are well known for their laziness. They think they’ve done their job after carrying a baby for nine months and pushing it out. Afterwards, they kick back and relax. A common problem.  Bu...

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